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  • Writer's pictureRock Rousseau

Greek Feta Zucchini

Updated: Aug 16, 2022

Thick zucchini wheels, marinated in tangy Greek dressing, then dusted with herbs and creamy Feta cheese, before quick broiling.

  • 3 thick zucchini squash

  • One 16 oz. bottle of Greek dressing

  • 2 TBSN dried oregano

  • 2 TBSN dried rosemary

  • One 6 oz. container of crumbled Feta cheese

  • 8 oz. shredded Parmesan cheese


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Small mixing bowl, sharp knife, measuring spoons, measuring cups, large baking sheet, parchment paper, large ziplock bag,

Prep: 10 min, marinade overnight

Cook: 10-15 min. Ready: 30 min Serves: 4-6

1. Cut zucchini into 1” thick wheels.

2. Place zucchini wheels in large ziplock bag. Pour Greek dressing onto the zucchini, seal, and allow to refrigerate and marinate overnight.

3. Drain zucchini in a colander.

4. Preheat oven to broil. Cover baking sheet with parchment paper.

5. Place 1/2 teaspoon of Parmesan cheese beneath each wheel of zucchini

6. Once all zucchini wheels are placed on baking sheet, season with oregano and rosemary. Spoon teaspoon of Feta cheese on top of each wheel.

7. Broil wheels on top rack for 10-15 minute, until Feta is slightly browned.

8. Sit for 5 minutes before serving.

1 serving:

Calories: 92

Total Fat: 1.7g

Saturated Fat: 0.7g

Cholesterol: 2mg

Sodium: 340mg

Potassium: 323mg

Carbohydrates: 13.8g

Fiber: 1.8g

Sugar: 3g

Protein: 6.1g

Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties, which range in color from deep yellow to dark green. Zucchini has been used in folk medicine to treat colds, aches, and various health conditions. However, not all of its uses are backed by science. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your vision and immune system. Zucchini is also rich in antioxidants. Antioxidants are beneficial plant compounds that help protect your body from damage by free radicals.

citrussy sauvignon blanc.


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