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  • Writer's pictureRock Rousseau

Broiled Grouper Parmesan

Updated: Aug 16, 2022

Take fresh grouper and broil it topped with bubbly Parmesan and cream cheese. The recipe is super easy and can be served with a minimum preparation and cooking time.

  • 2 lbs fresh grouper fillets

  • 2 TBSN lemon juice

  • 1/2 cup grated Parmesan cheese

  • 1/4 cup softened cream cheese

  • 3 TBSN quality mayonnaise

  • 1 dash preferred hot sauce

  • Old Bay seasoning


Click the icon below to view ingredient alternatives that satisfy the following dietary needs:


Aluminum Foil, tongs, silicone spatula, measuring spoons, cooking spray, measuring cup

Prep: 15 min Cook: 10 to 15 min Ready: 30 min Serves: 4 filets

1. Preheat the oven's broiler At 550 degrees F.

2. Cut into four equal fillets.

3. Place them on a greased baking tray. Brush fillets with lemon juice.

4. In a small bowl, stir together the Parmesan cheese, softened cream cheese, mayonnaise, and hot sauce. Set aside.

5. Broil the fillets for 6-8 minutes, until they appear solid white.

6. Remove from the oven and spoon the cheese mixture on top of fillets.

7. Return fillets to the broiler for an additional 4-6 minutes, until the cheese topping is slightly browned and bubbly.

8. Sprinkle lightly with Old Bay seasoning.

Calories: 430

Total Fat: 24 g Saturated Fat: 11 g Cholesterol: 127 mg Sodium: 389 mg Potassium: 869 mg Total Carbohydrates: 1.4 g Dietary Fiber: 0 g Protein: 48 g Sugars: 0 g

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. They are high in many nutrients that most people aren't getting enough of. This includes high-quality protein, iodine and various vitamins and minerals. However, some fish are better than others, and the fatty types of fish are considered the healthiest. That's because fatty fish (like salmon, trout, sardines, tuna and mackerel) are higher in fat-based nutrients. This includes the fat-soluble vitamin D, a nutrient that most people are deficient in. It functions like a steroid hormone in the body. Fatty fish are also much higher in omega-3 fatty acids. These fatty acids are crucial for your body and brain to function optimally, and are strongly linked to reduced risk of many diseases. To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D.

Fish is generally considered to be among the best foods you can eat for a healthy heart. Not surprisingly, many large observational studies have shown that people who eat fish regularly seem to have a lower risk of heart attacks, strokes and death from heart disease.

Researchers believe that the fatty types of fish are even more beneficial for heart health, because of their high amount of omega-3 fatty acids. Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world's biggest killers.

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