This is an amazing sauce that blends lime, cilantro, avocado, and cream cheese, which makes a great dip for nachos, a dressing for salads, drizzled over tacos, or dolloped on top of any of your favorite Mexican or seafood dishes.

• 2 ripe avocados, removed from skins

• 1/2 cup fresh cilantro, chopped

• 1/2 cup (8 oz) whipped cream cheese (Vegan diets use Vegan-friendly cream cheese or Greek yogurt)

• 1/2 cup preferred heavy cream (Vegan diets use Vegan-friendly cream or Almond Mlk)

• 1 teaspoon salt

• 1 teaspoon cumin

• 1 teaspoon garlic, minced

• 1/4 cup lime juice

• 2 TBSN lime zest

• 1 small sprig of Cilantro (garnish)

Blender, mixing spoon, measuring spoons, measuring cups, sharp carving knife Prep: 5 minutes prep Ready: 5 minutes Serves: 6-8

1. Add avocados, cilantro, sour cream, heavy cream, cumin, salt, lime zest and lime juice into a large mixing bowl. Keep a small sprig of cilantro for garnish.

2. Use hand mixer to blend on high until smooth, about 3-5 minutes.

3. Refrigerate before serving. Add sprig of cilantro for garnish.

• Calories 15g

• Total Fat 1 g

• Saturated Fat 0.33g

• Cholesterol 1.25mg

• Sodium 3.67mg

• Potassium 3.5mg

• Total Carbohydrate 1.88g

• Dietary Fiber 0.33g

• Sugars 0.38g

• Protein 0.83g

Avacados have more Potassium than bananas and are loaded with Heart-Healthy Monounsaturated Fatty Acids. Avocados Are Loaded With Fiber and can lower Cholesterol and Triglyceride Levels.

Zesty white wines such as Sauvignon Blanc; the mouth-watering acidity in the wine cuts through the sweetness and fattiness of the avocado.

A non-vintage sparkling wine, Pinot Grigio, and Rieslings also pair well with avocados.

More varieties coming soon!