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  • Rock Rousseau

Avocado & Lime Crema Sauce

Updated: May 24, 2020


This is an amazing sauce that blends lime, cilantro, avocado, and cream cheese, which makes a great dip for nachos, a dressing for salads, drizzled over tacos, or dolloped on top of any of your favorite Mexican or seafood dishes.

  • 2 ripe avocados, removed from skins

  • 1/2 cup fresh cilantro, chopped

  • 1/2 cup (8 oz) whipped cream cheese (Vegan diets use Vegan-friendly cream cheese or Greek yogurt)

  • 1/2 cup preferred heavy cream (Vegan diets use Vegan-friendly cream or Almond Mlk)

  • 1 teaspoon salt

  • 1 teaspoon cumin

  • 1 teaspoon garlic, minced

  • 1/4 cup lime juice

  • 2 TBSN lime zest

  • 1 small sprig of Cilantro (garnish)


Blender, mixing spoon, measuring spoons, measuring cups, sharp carving knife Prep: 5 minutes prep Ready: 5 minutes Serves: 6-8


1. Add avocados, cilantro, sour cream, heavy cream, cumin, salt, lime zest and lime juice into a large mixing bowl. Keep a small sprig of cilantro for garnish.

2. Use hand mixer to blend on high until smooth, about 3-5 minutes.

3. Refrigerate before serving. Add sprig of cilantro for garnish.



  • Calories 15g

  • Total Fat 1 g

  • Saturated Fat 0.33g

  • Cholesterol 1.25mg

  • Sodium 3.67mg

  • Potassium 3.5mg

  • Total Carbohydrate 1.88g

  • Dietary Fiber 0.33g

  • Sugars 0.38g

  • Protein 0.83g


Avacados have more Potassium than bananas and are loaded with Heart-Healthy Monounsaturated Fatty Acids. Avocados Are Loaded With Fiber and can lower Cholesterol and Triglyceride Levels.


Zesty white wines such as Sauvignon Blanc; the mouth-watering acidity in the wine cuts through the sweetness and fattiness of the avocado.

A non-vintage sparkling wine, Pinot Grigio, and Rieslings also pair well with avocados.


More varieties coming soon!



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