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Roasted Garlic Parmesan Broccoli


Broccoli is about to become your favorite vegetable. When marinated in a Garlic Parmesan salad dressing and then roasted with fresh grated Parmesan cheese, the result is the most delicious dish of broccoli you’ve ever eaten.

  • 3 cups broccoli florets

  • 1/2 cup grated Parmesan cheese

  • One 16 oz bottle Garlic Parmesan salad dressing (I recommend Newman’s Own Parmesan and Roasted Garlic salad dressing)


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Medium Large mixing bowl, large saucepan, sharp knife, measuring spoons, measuring cups, aluminum foil or parchment paper

Prep: 20 min

Cook: 30 min. Ready: 50 min Serves: 4-6

1. Add broccoli florets to a ziplock bag. Add the salad dressing and marinade the broccoli overnight.


2. Preheat oven at 425 degrees F.


3. Drain the broccoli marinade using a colendar.


4. Line a baking sheet with aluminum foil and coat with cooking spray.


5. Spread the broccoli in a single layer on the baking sheet.

6. Sprinkle Parmesan cheese over the broccoli.


7. Roast broccoli on the top shelf of the oven for 15-18 minutes.

8. Serve hot.



1 serving:

Calories: 123

Total Fat: 10.9g

Saturated Fat: 2.0g

Cholesterol: 6mg

Sodium: 265mg

Potassium: 167mg

Total Carbohydrates: 4g

Dietary Fiber: 1.4g

Protein: 3.7g

Sugars: 1g

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. A Powerful antioxidant: Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity. Other than this, broccoli also contains flavonoids which help recycle the vitamin C efficiently.

Chardonnay.



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