The Irish Bowl is an epic casserole filled with amazing Irish flavors: Brussel Sprouts, corned beef, potatoes - all marinated in Guinness beer, and slow cooked with garlic, herbs and onions- then topped with Sharp Cheddar.
Your clan will love this hearty Irish dish!
16 oz Brussel sprouts, cut in halves
24 oz baby red potatoes, cut in halves
3-4 lb flat cut corned beef brisket
10 oz crinkle sliced carrots
3 12 oz bottles Guinness Extra Stout beer
3 TBSN minced garlic
2 medium sweet onions, chopped
Fresh parsley, chopped
3 sprigs of fresh Rosemary
8 oz. Sharp cheddar, shredded
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Large 2 gallon Ziplock bag, sharp knife, measuring spoons, measuring cups, crock pot slow cooker
Prep: 20 min
Cook: 4 hours Ready: 4 hours, 20 min Serves: 6-8
1. Place all cut veggies, corned beef, and garlic in the large Ziplock bag.
2. Pour all 3 bottles of Guinness beer in the bag. Mix all ingredients thoroughly and remove all the air from the bag. Allow ingredients to marinate in Ziplock bag overnight in the refrigerator.
3, Add all marinated ingredients in a slow cooker and top with Rosemary and Thyme.
Cook on low 4 hours. Slice corned beef into strips and stir. Cook on low for 2 more hours.
4. Spoon into bowls and sprinkle with shredded Cheddar cheese.
1 serving:
Calories 213 Total Fat 16 g
Cholesterol 83 mg
Sodium 827 mg
Potassium 123 mg
Total Carbohydrate 0.4 g
Dietary fiber 0 g
Sugar 0 g
Protein 15 g
Corned beef and Brussel sprouts are a good source of the mineral iron. The high level of vitamin C in corned beef and Brussel sprouts help your body absorb more of the iron from the food as well. Iron helps make up red blood cells, which carry oxygen throughout your body.
Beaujolais, Grenache (a Rhone varietal), or a light Zinfandel.